Pause Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
7 |
48 |
-41 |
-85% |
| Total lifts entered |
39,158 |
121,999 |
-82,841 |
-68% |
Male Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
131.2 kg |
123.8 kg |
7.4 kg |
6% |
| Elite lift |
213.8 kg |
222.5 kg |
-8.7 kg |
-4% |
| Average bodyweight |
80.3 kg |
80.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,850 |
11,669 |
-9,819 |
-84% |
Female Comparison
| Metric |
Pause Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
74.4 kg |
67.1 kg |
7.4 kg |
11% |
| Elite lift |
133.9 kg |
123.6 kg |
10.3 kg |
8% |
| Average bodyweight |
64.7 kg |
63.7 kg |
1 kg |
2% |
| Lifts analysed |
349 |
2,853 |
-2,504 |
-88% |
