Pause Squat vs Strict Curl
Overall Comparison
| Metric |
Pause Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
15 |
20 |
-5 |
-25% |
| Total lifts entered |
39,142 |
62,070 |
-22,928 |
-37% |
Male Comparison
| Metric |
Pause Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
131.2 kg |
50.2 kg |
80.9 kg |
161% |
| Elite lift |
213.8 kg |
86.5 kg |
127.3 kg |
147% |
| Average bodyweight |
80.3 kg |
80.1 kg |
0.2 kg |
0% |
| Lifts analysed |
1,850 |
3,765 |
-1,915 |
-51% |
Female Comparison
| Metric |
Pause Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
74.4 kg |
24.4 kg |
50.1 kg |
205% |
| Elite lift |
133.9 kg |
53.6 kg |
80.3 kg |
150% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
349 |
0 |
349 |
- |
