Pause Squat vs Tricep Extension
Overall Comparison
| Metric |
Pause Squat |
Tricep Extension |
Difference |
Percent |
| Daily count |
18 |
26 |
-8 |
-31% |
| Total lifts entered |
39,109 |
147,012 |
-107,903 |
-73% |
Male Comparison
| Metric |
Pause Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
131.2 kg |
49.5 kg |
81.7 kg |
165% |
| Elite lift |
213.8 kg |
111.2 kg |
102.6 kg |
92% |
| Average bodyweight |
80.3 kg |
78.7 kg |
1.6 kg |
2% |
| Lifts analysed |
1,850 |
28,551 |
-26,701 |
-94% |
Female Comparison
| Metric |
Pause Squat |
Tricep Extension |
Difference |
Percent |
| Average lift |
74.4 kg |
22.7 kg |
51.8 kg |
228% |
| Elite lift |
133.9 kg |
55.6 kg |
78.3 kg |
141% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
349 |
3,132 |
-2,783 |
-89% |
