Pause Squat vs Viking Press
Overall Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Daily count |
23 |
3 |
20 |
667% |
| Total lifts entered |
39,037 |
22,322 |
16,715 |
75% |
Male Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Average lift |
289.2 lb |
240 lb |
49.3 lb |
21% |
| Elite lift |
471.4 lb |
506.5 lb |
-35.1 lb |
-7% |
| Average bodyweight |
177 lb |
206.6 lb |
-29.5 lb |
-14% |
| Lifts analysed |
1,850 |
414 |
1,436 |
347% |
Female Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Average lift |
164.1 lb |
74.4 lb |
89.7 lb |
120% |
| Elite lift |
295.2 lb |
145.2 lb |
150 lb |
103% |
| Average bodyweight |
142.7 lb |
143.5 lb |
-0.7 lb |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
