Pause Squat vs Viking Press
Overall Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
39,165 |
22,351 |
16,814 |
75% |
Male Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Average lift |
131.2 kg |
108.8 kg |
22.3 kg |
21% |
| Elite lift |
213.8 kg |
229.7 kg |
-15.9 kg |
-7% |
| Average bodyweight |
80.3 kg |
93.7 kg |
-13.4 kg |
-14% |
| Lifts analysed |
1,850 |
414 |
1,436 |
347% |
Female Comparison
| Metric |
Pause Squat |
Viking Press |
Difference |
Percent |
| Average lift |
74.4 kg |
33.8 kg |
40.7 kg |
120% |
| Elite lift |
133.9 kg |
65.9 kg |
68 kg |
103% |
| Average bodyweight |
64.7 kg |
65.1 kg |
-0.3 kg |
-1% |
| Lifts analysed |
349 |
0 |
349 |
- |
