Overall Comparison
| Metric | Pause Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 5 | 13 | 260% |
| Total lifts entered | 39,055 | 17,445 | 21,610 | 124% |
Male Comparison
| Metric | Pause Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 289.2 lb | 45.1 lb | 244.1 lb | 541% |
| Elite lift | 471.4 lb | 102.7 lb | 368.7 lb | 359% |
| Average bodyweight | 177 lb | 171.8 lb | 5.3 lb | 3% |
| Lifts analysed | 1,850 | 0 | 1,850 | - |
Female Comparison
| Metric | Pause Squat | Wall Ball | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.1 lb | 25 lb | 139.1 lb | 556% |
| Elite lift | 295.2 lb | 55.3 lb | 239.9 lb | 433% |
| Average bodyweight | 142.7 lb | 141.6 lb | 1.1 lb | 1% |
| Lifts analysed | 349 | 0 | 349 | - |