Overall Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 8 | 7 | 88% |
| Total lifts entered | 39,142 | 23,353 | 15,789 | 68% |
Male Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.2 kg | 57.7 kg | 73.5 kg | 127% |
| Elite lift | 213.8 kg | 101.1 kg | 112.8 kg | 112% |
| Average bodyweight | 80.3 kg | 81.8 kg | -1.5 kg | -2% |
| Lifts analysed | 1,850 | 486 | 1,364 | 281% |
Female Comparison
| Metric | Pause Squat | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.4 kg | 28 kg | 46.4 kg | 166% |
| Elite lift | 133.9 kg | 60.1 kg | 73.8 kg | 123% |
| Average bodyweight | 64.7 kg | 65.1 kg | -0.3 kg | -1% |
| Lifts analysed | 349 | 0 | 349 | - |