Paused Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
32 |
7 |
25 |
357% |
| Total lifts entered |
69,404 |
11,227 |
58,177 |
518% |
Male Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
107.1 kg |
128.3 kg |
-21.2 kg |
-17% |
| Elite lift |
166.4 kg |
253.8 kg |
-87.4 kg |
-34% |
| Average bodyweight |
79.6 kg |
76.6 kg |
3.1 kg |
4% |
| Lifts analysed |
3,707 |
1,024 |
2,683 |
262% |
Female Comparison
| Metric |
Paused Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
46.9 kg |
69.8 kg |
-22.8 kg |
-33% |
| Elite lift |
95.6 kg |
105.4 kg |
-9.8 kg |
-9% |
| Average bodyweight |
66.6 kg |
60.7 kg |
5.9 kg |
10% |
| Lifts analysed |
0 |
0 |
0 |
- |
