Paused Bench Press vs Barbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Barbell Calf Raise	Difference	Percent
Daily count	88	64	24	38%
Total lifts entered	68,235	84,864	-16,629	-20%

Male Comparison

Metric	Paused Bench Press	Barbell Calf Raise	Difference	Percent
Average lift	236.1 lb	262 lb	-26 lb	-10%
Elite lift	366.8 lb	534.6 lb	-167.8 lb	-31%
Average bodyweight	175.5 lb	167.6 lb	7.9 lb	5%
Lifts analysed	3,707	3,531	176	5%

Female Comparison

Metric	Paused Bench Press	Barbell Calf Raise	Difference	Percent
Average lift	103.4 lb	164.5 lb	-61.1 lb	-37%
Elite lift	210.8 lb	383.5 lb	-172.7 lb	-45%
Average bodyweight	146.8 lb	140 lb	6.8 lb	5%
Lifts analysed	0	357	-357	-100%