Paused Bench Press vs Barbell Calf Raise
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
39 |
28 |
11 |
39% |
| Total lifts entered |
68,848 |
85,251 |
-16,403 |
-19% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
107.1 kg |
118.9 kg |
-11.8 kg |
-10% |
| Elite lift |
166.4 kg |
242.5 kg |
-76.1 kg |
-31% |
| Average bodyweight |
79.6 kg |
76 kg |
3.6 kg |
5% |
| Lifts analysed |
3,707 |
3,531 |
176 |
5% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
74.6 kg |
-27.7 kg |
-37% |
| Elite lift |
95.6 kg |
174 kg |
-78.4 kg |
-45% |
| Average bodyweight |
66.6 kg |
63.5 kg |
3.1 kg |
5% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
