Paused Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
46 |
16 |
30 |
188% |
| Total lifts entered |
68,327 |
38,244 |
30,083 |
79% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
126.1 kg |
-19 kg |
-15% |
| Elite lift |
166.4 kg |
236.8 kg |
-70.4 kg |
-30% |
| Average bodyweight |
79.6 kg |
76.6 kg |
3 kg |
4% |
| Lifts analysed |
3,707 |
974 |
2,733 |
281% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
47.5 kg |
-0.6 kg |
-1% |
| Elite lift |
95.6 kg |
89.1 kg |
6.5 kg |
7% |
| Average bodyweight |
66.6 kg |
63 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
