Paused Bench Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
79 |
1 |
78 |
7800% |
| Total lifts entered |
68,716 |
4,607 |
64,109 |
1392% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
107.1 kg |
160.4 kg |
-53.4 kg |
-33% |
| Elite lift |
166.4 kg |
335.7 kg |
-169.3 kg |
-50% |
| Average bodyweight |
79.6 kg |
81.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,707 |
308 |
3,399 |
1104% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
66.2 kg |
-19.3 kg |
-29% |
| Elite lift |
95.6 kg |
152 kg |
-56.4 kg |
-37% |
| Average bodyweight |
66.6 kg |
66.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
