Paused Bench Press vs Barbell Pullover
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Pullover |
Difference |
Percent |
| Daily count |
58 |
2 |
56 |
2800% |
| Total lifts entered |
68,537 |
29,039 |
39,498 |
136% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Pullover |
Difference |
Percent |
| Average lift |
107.1 kg |
46.7 kg |
60.4 kg |
129% |
| Elite lift |
166.4 kg |
103.3 kg |
63.1 kg |
61% |
| Average bodyweight |
79.6 kg |
79.5 kg |
0.2 kg |
0% |
| Lifts analysed |
3,707 |
333 |
3,374 |
1013% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Pullover |
Difference |
Percent |
| Average lift |
46.9 kg |
13.9 kg |
33 kg |
237% |
| Elite lift |
95.6 kg |
28.8 kg |
66.8 kg |
232% |
| Average bodyweight |
66.6 kg |
64.2 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
