Paused Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
46 |
85 |
-39 |
-46% |
| Total lifts entered |
68,281 |
258,450 |
-190,169 |
-74% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
236.1 lb |
287.9 lb |
-51.9 lb |
-18% |
| Elite lift |
366.8 lb |
569.5 lb |
-202.7 lb |
-36% |
| Average bodyweight |
175.5 lb |
177.9 lb |
-2.3 lb |
-1% |
| Lifts analysed |
3,707 |
48,241 |
-44,534 |
-92% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
103.4 lb |
147.7 lb |
-44.3 lb |
-30% |
| Elite lift |
210.8 lb |
337.4 lb |
-126.7 lb |
-38% |
| Average bodyweight |
146.8 lb |
146.3 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
