Paused Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
60 |
86 |
-26 |
-30% |
| Total lifts entered |
68,957 |
259,267 |
-190,310 |
-73% |
Male Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
107.1 kg |
130.6 kg |
-23.5 kg |
-18% |
| Elite lift |
166.4 kg |
258.3 kg |
-92 kg |
-36% |
| Average bodyweight |
79.6 kg |
80.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
3,707 |
48,241 |
-44,534 |
-92% |
Female Comparison
| Metric |
Paused Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
67 kg |
-20.1 kg |
-30% |
| Elite lift |
95.6 kg |
153 kg |
-57.5 kg |
-38% |
| Average bodyweight |
66.6 kg |
66.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
