Paused Bench Press vs Behind The Neck Press
Overall Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
88 |
18 |
70 |
389% |
| Total lifts entered |
68,235 |
41,077 |
27,158 |
66% |
Male Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
236.1 lb |
143.5 lb |
92.6 lb |
65% |
| Elite lift |
366.8 lb |
282.7 lb |
84.1 lb |
30% |
| Average bodyweight |
175.5 lb |
181.4 lb |
-5.9 lb |
-3% |
| Lifts analysed |
3,707 |
926 |
2,781 |
300% |
Female Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
103.4 lb |
74.9 lb |
28.5 lb |
38% |
| Elite lift |
210.8 lb |
140.3 lb |
70.4 lb |
50% |
| Average bodyweight |
146.8 lb |
144 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
