Paused Bench Press vs Behind The Neck Press
Overall Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
39 |
12 |
27 |
225% |
| Total lifts entered |
68,848 |
41,291 |
27,557 |
67% |
Male Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
107.1 kg |
65.1 kg |
42 kg |
65% |
| Elite lift |
166.4 kg |
128.2 kg |
38.2 kg |
30% |
| Average bodyweight |
79.6 kg |
82.3 kg |
-2.7 kg |
-3% |
| Lifts analysed |
3,707 |
926 |
2,781 |
300% |
Female Comparison
| Metric |
Paused Bench Press |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
46.9 kg |
34 kg |
12.9 kg |
38% |
| Elite lift |
95.6 kg |
63.7 kg |
31.9 kg |
50% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
