Paused Bench Press vs Belt Squat
Overall Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
79 |
20 |
59 |
295% |
| Total lifts entered |
68,716 |
45,181 |
23,535 |
52% |
Male Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
172.9 kg |
-65.8 kg |
-38% |
| Elite lift |
166.4 kg |
364.1 kg |
-197.7 kg |
-54% |
| Average bodyweight |
79.6 kg |
84.6 kg |
-5 kg |
-6% |
| Lifts analysed |
3,707 |
684 |
3,023 |
442% |
Female Comparison
| Metric |
Paused Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
35.6 kg |
11.3 kg |
32% |
| Elite lift |
95.6 kg |
74.4 kg |
21.2 kg |
28% |
| Average bodyweight |
66.6 kg |
62.6 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
