Paused Bench Press vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Bench Pin Press	Difference	Percent
Daily count	88	5	83	1660%
Total lifts entered	68,235	37,059	31,176	84%

Male Comparison

Metric	Paused Bench Press	Bench Pin Press	Difference	Percent
Average lift	236.1 lb	243.2 lb	-7.2 lb	-3%
Elite lift	366.8 lb	402.8 lb	-36 lb	-9%
Average bodyweight	175.5 lb	186.7 lb	-11.1 lb	-6%
Lifts analysed	3,707	666	3,041	457%

Female Comparison

Metric	Paused Bench Press	Bench Pin Press	Difference	Percent
Average lift	103.4 lb	87.9 lb	15.6 lb	18%
Elite lift	210.8 lb	183 lb	27.8 lb	15%
Average bodyweight	146.8 lb	144.6 lb	2.2 lb	2%
Lifts analysed	0	0	0	-