Paused Bench Press vs Bench Pin Press
Overall Comparison
| Metric |
Paused Bench Press |
Bench Pin Press |
Difference |
Percent |
| Daily count |
39 |
1 |
38 |
3800% |
| Total lifts entered |
68,848 |
37,111 |
31,737 |
86% |
Male Comparison
| Metric |
Paused Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
107.1 kg |
110.3 kg |
-3.3 kg |
-3% |
| Elite lift |
166.4 kg |
182.7 kg |
-16.3 kg |
-9% |
| Average bodyweight |
79.6 kg |
84.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
3,707 |
666 |
3,041 |
457% |
Female Comparison
| Metric |
Paused Bench Press |
Bench Pin Press |
Difference |
Percent |
| Average lift |
46.9 kg |
39.9 kg |
7.1 kg |
18% |
| Elite lift |
95.6 kg |
83 kg |
12.6 kg |
15% |
| Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
