Paused Bench Press vs Bent Arm Barbell Pullover
Overall Comparison
| Metric | Paused Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 2 | 28 | 1400% |
| Total lifts entered | 68,357 | 4,661 | 63,696 | 1367% |
Male Comparison
| Metric | Paused Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.1 kg | 24.3 kg | 82.8 kg | 341% |
| Elite lift | 166.4 kg | 52.2 kg | 114.2 kg | 219% |
| Average bodyweight | 79.6 kg | 77.9 kg | 1.8 kg | 2% |
| Lifts analysed | 3,707 | 0 | 3,707 | - |
Female Comparison
| Metric | Paused Bench Press | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 kg | 13.9 kg | 33 kg | 237% |
| Elite lift | 95.6 kg | 28.8 kg | 66.8 kg | 232% |
| Average bodyweight | 66.6 kg | 64.2 kg | 2.4 kg | 4% |
| Lifts analysed | 0 | 0 | 0 | - |