Paused Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Paused Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
93 |
787 |
-694 |
-88% |
| Total lifts entered |
68,809 |
1,629,861 |
-1,561,052 |
-96% |
Male Comparison
| Metric |
Paused Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
107.1 kg |
85.4 kg |
21.7 kg |
25% |
| Elite lift |
166.4 kg |
146.6 kg |
19.7 kg |
13% |
| Average bodyweight |
79.6 kg |
79.7 kg |
-0 kg |
-0% |
| Lifts analysed |
3,707 |
210,615 |
-206,908 |
-98% |
Female Comparison
| Metric |
Paused Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
46.9 kg |
41.1 kg |
5.8 kg |
14% |
| Elite lift |
95.6 kg |
79.2 kg |
16.4 kg |
21% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
