Paused Bench Press vs Box Squat
Overall Comparison
| Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
| Daily count |
46 |
85 |
-39 |
-46% |
| Total lifts entered |
68,327 |
157,667 |
-89,340 |
-57% |
Male Comparison
| Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
152.8 kg |
-45.8 kg |
-30% |
| Elite lift |
166.4 kg |
270 kg |
-103.7 kg |
-38% |
| Average bodyweight |
79.6 kg |
81.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,707 |
16,071 |
-12,364 |
-77% |
Female Comparison
| Metric |
Paused Bench Press |
Box Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
86.7 kg |
-39.8 kg |
-46% |
| Elite lift |
95.6 kg |
156 kg |
-60.4 kg |
-39% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
