Paused Bench Press vs Cheat Curl
Overall Comparison
| Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
| Daily count |
46 |
33 |
13 |
39% |
| Total lifts entered |
68,327 |
17,137 |
51,190 |
299% |
Male Comparison
| Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
62.5 kg |
44.6 kg |
71% |
| Elite lift |
166.4 kg |
122.8 kg |
43.6 kg |
36% |
| Average bodyweight |
79.6 kg |
79.4 kg |
0.2 kg |
0% |
| Lifts analysed |
3,707 |
904 |
2,803 |
310% |
Female Comparison
| Metric |
Paused Bench Press |
Cheat Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
24.4 kg |
22.6 kg |
93% |
| Elite lift |
95.6 kg |
53.6 kg |
42 kg |
78% |
| Average bodyweight |
66.6 kg |
64.6 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
