Paused Bench Press vs Donkey Calf Raise
Overall Comparison
| Metric |
Paused Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
93 |
3 |
90 |
3000% |
| Total lifts entered |
68,809 |
2,568 |
66,241 |
2579% |
Male Comparison
| Metric |
Paused Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
107.1 kg |
245.2 kg |
-138.1 kg |
-56% |
| Elite lift |
166.4 kg |
590.5 kg |
-424.2 kg |
-72% |
| Average bodyweight |
79.6 kg |
76.1 kg |
3.6 kg |
5% |
| Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
| Metric |
Paused Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
137.4 kg |
-90.5 kg |
-66% |
| Elite lift |
95.6 kg |
281.1 kg |
-185.5 kg |
-66% |
| Average bodyweight |
66.6 kg |
62.5 kg |
4 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
