Paused Bench Press vs EZ Bar Curl
Overall Comparison
| Metric |
Paused Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
100 |
213 |
-113 |
-53% |
| Total lifts entered |
68,637 |
278,831 |
-210,194 |
-75% |
Male Comparison
| Metric |
Paused Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
46.9 kg |
60.2 kg |
128% |
| Elite lift |
166.4 kg |
84.2 kg |
82.2 kg |
98% |
| Average bodyweight |
79.6 kg |
78.1 kg |
1.5 kg |
2% |
| Lifts analysed |
3,707 |
26,323 |
-22,616 |
-86% |
Female Comparison
| Metric |
Paused Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
28 kg |
18.9 kg |
67% |
| Elite lift |
95.6 kg |
53.4 kg |
42.2 kg |
79% |
| Average bodyweight |
66.6 kg |
66 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
