Paused Bench Press vs Front Squat
Overall Comparison
| Metric |
Paused Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
93 |
423 |
-330 |
-78% |
| Total lifts entered |
68,809 |
1,302,090 |
-1,233,281 |
-95% |
Male Comparison
| Metric |
Paused Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
105 kg |
2 kg |
2% |
| Elite lift |
166.4 kg |
172 kg |
-5.6 kg |
-3% |
| Average bodyweight |
79.6 kg |
80.7 kg |
-1 kg |
-1% |
| Lifts analysed |
3,707 |
198,969 |
-195,262 |
-98% |
Female Comparison
| Metric |
Paused Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
62.3 kg |
-15.3 kg |
-25% |
| Elite lift |
95.6 kg |
105.3 kg |
-9.7 kg |
-9% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
