Paused Bench Press vs Good Morning
Overall Comparison
| Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
| Daily count |
30 |
25 |
5 |
20% |
| Total lifts entered |
68,357 |
116,973 |
-48,616 |
-42% |
Male Comparison
| Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
| Average lift |
107.1 kg |
86.6 kg |
20.4 kg |
24% |
| Elite lift |
166.4 kg |
188.9 kg |
-22.5 kg |
-12% |
| Average bodyweight |
79.6 kg |
81.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
3,707 |
14,018 |
-10,311 |
-74% |
Female Comparison
| Metric |
Paused Bench Press |
Good Morning |
Difference |
Percent |
| Average lift |
46.9 kg |
43.9 kg |
3 kg |
7% |
| Elite lift |
95.6 kg |
93.8 kg |
1.8 kg |
2% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
