Paused Bench Press vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Paused Bench Press Hex Bar Deadlift Difference Percent
Daily count 88 437 -349 -80%
Total lifts entered 68,235 953,066 -884,831 -93%

Male Comparison

Metric Paused Bench Press Hex Bar Deadlift Difference Percent
Average lift 236.1 lb 367.7 lb -131.7 lb -36%
Elite lift 366.8 lb 586.3 lb -219.5 lb -37%
Average bodyweight 175.5 lb 179.2 lb -3.7 lb -2%
Lifts analysed 3,707 83,771 -80,064 -96%

Female Comparison

Metric Paused Bench Press Hex Bar Deadlift Difference Percent
Average lift 103.4 lb 213.4 lb -109.9 lb -52%
Elite lift 210.8 lb 363.7 lb -153 lb -42%
Average bodyweight 146.8 lb 147.2 lb -0.4 lb -0%
Lifts analysed 0 12,425 -12,425 -100%