Paused Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
49 |
447 |
-398 |
-89% |
| Total lifts entered |
68,897 |
957,857 |
-888,960 |
-93% |
Male Comparison
| Metric |
Paused Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
166.8 kg |
-59.7 kg |
-36% |
| Elite lift |
166.4 kg |
265.9 kg |
-99.6 kg |
-37% |
| Average bodyweight |
79.6 kg |
81.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,707 |
83,771 |
-80,064 |
-96% |
Female Comparison
| Metric |
Paused Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
96.8 kg |
-49.9 kg |
-52% |
| Elite lift |
95.6 kg |
165 kg |
-69.4 kg |
-42% |
| Average bodyweight |
66.6 kg |
66.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
