Paused Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
100 |
1 |
99 |
9900% |
| Total lifts entered |
68,637 |
24,928 |
43,709 |
175% |
Male Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
155 kg |
-47.9 kg |
-31% |
| Elite lift |
166.4 kg |
283.5 kg |
-117.1 kg |
-41% |
| Average bodyweight |
79.6 kg |
81.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,707 |
509 |
3,198 |
628% |
Female Comparison
| Metric |
Paused Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
65.9 kg |
-19 kg |
-29% |
| Elite lift |
95.6 kg |
125.1 kg |
-29.5 kg |
-24% |
| Average bodyweight |
66.6 kg |
65.6 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
