Paused Bench Press vs JM Press
Overall Comparison
| Metric |
Paused Bench Press |
JM Press |
Difference |
Percent |
| Daily count |
53 |
40 |
13 |
33% |
| Total lifts entered |
68,479 |
25,187 |
43,292 |
172% |
Male Comparison
| Metric |
Paused Bench Press |
JM Press |
Difference |
Percent |
| Average lift |
107.1 kg |
66.2 kg |
40.8 kg |
62% |
| Elite lift |
166.4 kg |
129.7 kg |
36.6 kg |
28% |
| Average bodyweight |
79.6 kg |
86.1 kg |
-6.5 kg |
-8% |
| Lifts analysed |
3,707 |
407 |
3,300 |
811% |
Female Comparison
| Metric |
Paused Bench Press |
JM Press |
Difference |
Percent |
| Average lift |
46.9 kg |
28.2 kg |
18.7 kg |
66% |
| Elite lift |
95.6 kg |
62.6 kg |
33 kg |
53% |
| Average bodyweight |
66.6 kg |
64.6 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
