Paused Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
58 |
2 |
56 |
2800% |
| Total lifts entered |
68,537 |
56,420 |
12,117 |
21% |
Male Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
94.2 kg |
12.9 kg |
14% |
| Elite lift |
166.4 kg |
211.4 kg |
-45 kg |
-21% |
| Average bodyweight |
79.6 kg |
79.2 kg |
0.5 kg |
1% |
| Lifts analysed |
3,707 |
2,312 |
1,395 |
60% |
Female Comparison
| Metric |
Paused Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
50.4 kg |
-3.5 kg |
-7% |
| Elite lift |
95.6 kg |
98.6 kg |
-3 kg |
-3% |
| Average bodyweight |
66.6 kg |
64.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
