Paused Bench Press vs Log Press
Overall Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Daily count |
58 |
6 |
52 |
867% |
| Total lifts entered |
68,537 |
36,152 |
32,385 |
90% |
Male Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
107.1 kg |
97.4 kg |
9.7 kg |
10% |
| Elite lift |
166.4 kg |
171.7 kg |
-5.3 kg |
-3% |
| Average bodyweight |
79.6 kg |
98.5 kg |
-18.9 kg |
-19% |
| Lifts analysed |
3,707 |
1,904 |
1,803 |
95% |
Female Comparison
| Metric |
Paused Bench Press |
Log Press |
Difference |
Percent |
| Average lift |
46.9 kg |
33.6 kg |
13.4 kg |
40% |
| Elite lift |
95.6 kg |
71 kg |
24.6 kg |
35% |
| Average bodyweight |
66.6 kg |
66.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
