Paused Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
39 |
148 |
-109 |
-74% |
| Total lifts entered |
68,848 |
257,877 |
-189,029 |
-73% |
Male Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
107.1 kg |
43.4 kg |
63.6 kg |
146% |
| Elite lift |
166.4 kg |
85.7 kg |
80.7 kg |
94% |
| Average bodyweight |
79.6 kg |
78.4 kg |
1.2 kg |
2% |
| Lifts analysed |
3,707 |
28,932 |
-25,225 |
-87% |
Female Comparison
| Metric |
Paused Bench Press |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
46.9 kg |
22.2 kg |
24.7 kg |
112% |
| Elite lift |
95.6 kg |
48.4 kg |
47.2 kg |
98% |
| Average bodyweight |
66.6 kg |
64.6 kg |
2 kg |
3% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
