Paused Bench Press vs Military Press
Overall Comparison
| Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
| Daily count |
46 |
208 |
-162 |
-78% |
| Total lifts entered |
68,327 |
707,624 |
-639,297 |
-90% |
Male Comparison
| Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
107.1 kg |
64.3 kg |
42.8 kg |
66% |
| Elite lift |
166.4 kg |
109.3 kg |
57.1 kg |
52% |
| Average bodyweight |
79.6 kg |
80.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
3,707 |
144,779 |
-141,072 |
-97% |
Female Comparison
| Metric |
Paused Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
46.9 kg |
34.3 kg |
12.6 kg |
37% |
| Elite lift |
95.6 kg |
63.7 kg |
31.9 kg |
50% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
