Paused Bench Press vs Neck Curl
Overall Comparison
| Metric |
Paused Bench Press |
Neck Curl |
Difference |
Percent |
| Daily count |
58 |
34 |
24 |
71% |
| Total lifts entered |
68,537 |
48,061 |
20,476 |
43% |
Male Comparison
| Metric |
Paused Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
37.2 kg |
69.8 kg |
188% |
| Elite lift |
166.4 kg |
128.8 kg |
37.6 kg |
29% |
| Average bodyweight |
79.6 kg |
74.6 kg |
5 kg |
7% |
| Lifts analysed |
3,707 |
652 |
3,055 |
469% |
Female Comparison
| Metric |
Paused Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
15.9 kg |
31 kg |
195% |
| Elite lift |
95.6 kg |
34.8 kg |
60.8 kg |
175% |
| Average bodyweight |
66.6 kg |
64.1 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
