Paused Bench Press vs Neck Extension
Overall Comparison
| Metric |
Paused Bench Press |
Neck Extension |
Difference |
Percent |
| Daily count |
41 |
3 |
38 |
1267% |
| Total lifts entered |
69,445 |
25,583 |
43,862 |
171% |
Male Comparison
| Metric |
Paused Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
107.1 kg |
39 kg |
68.1 kg |
174% |
| Elite lift |
166.4 kg |
122.4 kg |
44 kg |
36% |
| Average bodyweight |
79.6 kg |
79.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,707 |
334 |
3,373 |
1010% |
Female Comparison
| Metric |
Paused Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
46.9 kg |
11 kg |
36 kg |
328% |
| Elite lift |
95.6 kg |
24.1 kg |
71.5 kg |
296% |
| Average bodyweight |
66.6 kg |
63.9 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
