Paused Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Paused Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
79 |
2 |
77 |
3850% |
| Total lifts entered |
68,716 |
27,298 |
41,418 |
152% |
Male Comparison
| Metric |
Paused Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
107.1 kg |
164.7 kg |
-57.6 kg |
-35% |
| Elite lift |
166.4 kg |
256.8 kg |
-90.4 kg |
-35% |
| Average bodyweight |
79.6 kg |
81.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,707 |
839 |
2,868 |
342% |
Female Comparison
| Metric |
Paused Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
63.9 kg |
-17 kg |
-27% |
| Elite lift |
95.6 kg |
124.7 kg |
-29.1 kg |
-23% |
| Average bodyweight |
66.6 kg |
64.8 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
