Paused Bench Press vs Pause Squat
Overall Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
88 |
23 |
65 |
283% |
| Total lifts entered |
68,235 |
39,037 |
29,198 |
75% |
Male Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
289.2 lb |
-53.2 lb |
-18% |
| Elite lift |
366.8 lb |
471.4 lb |
-104.6 lb |
-22% |
| Average bodyweight |
175.5 lb |
177 lb |
-1.5 lb |
-1% |
| Lifts analysed |
3,707 |
1,850 |
1,857 |
100% |
Female Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
164.1 lb |
-60.7 lb |
-37% |
| Elite lift |
210.8 lb |
295.2 lb |
-84.5 lb |
-29% |
| Average bodyweight |
146.8 lb |
142.7 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
