Paused Bench Press vs Pause Squat
Overall Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
49 |
8 |
41 |
513% |
| Total lifts entered |
68,897 |
39,173 |
29,724 |
76% |
Male Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
131.2 kg |
-24.1 kg |
-18% |
| Elite lift |
166.4 kg |
213.8 kg |
-47.5 kg |
-22% |
| Average bodyweight |
79.6 kg |
80.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
3,707 |
1,850 |
1,857 |
100% |
Female Comparison
| Metric |
Paused Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
74.4 kg |
-27.5 kg |
-37% |
| Elite lift |
95.6 kg |
133.9 kg |
-38.3 kg |
-29% |
| Average bodyweight |
66.6 kg |
64.7 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
