Paused Bench Press vs Pin Squat
Overall Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
88 |
1 |
87 |
8700% |
| Total lifts entered |
68,235 |
20,195 |
48,040 |
238% |
Male Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
236.1 lb |
316.3 lb |
-80.2 lb |
-25% |
| Elite lift |
366.8 lb |
596.3 lb |
-229.5 lb |
-38% |
| Average bodyweight |
175.5 lb |
179.6 lb |
-4.1 lb |
-2% |
| Lifts analysed |
3,707 |
499 |
3,208 |
643% |
Female Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
103.4 lb |
148.8 lb |
-45.4 lb |
-31% |
| Elite lift |
210.8 lb |
263.9 lb |
-53.1 lb |
-20% |
| Average bodyweight |
146.8 lb |
142.3 lb |
4.5 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
