Paused Bench Press vs Pin Squat
Overall Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
49 |
2 |
47 |
2350% |
| Total lifts entered |
68,897 |
20,219 |
48,678 |
241% |
Male Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
143.5 kg |
-36.4 kg |
-25% |
| Elite lift |
166.4 kg |
270.5 kg |
-104.1 kg |
-38% |
| Average bodyweight |
79.6 kg |
81.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
3,707 |
499 |
3,208 |
643% |
Female Comparison
| Metric |
Paused Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
67.5 kg |
-20.6 kg |
-31% |
| Elite lift |
95.6 kg |
119.7 kg |
-24.1 kg |
-20% |
| Average bodyweight |
66.6 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
