Paused Bench Press vs Rack Pull
Overall Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
93 |
47 |
46 |
98% |
| Total lifts entered |
68,809 |
179,366 |
-110,557 |
-62% |
Male Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
107.1 kg |
190.5 kg |
-83.4 kg |
-44% |
| Elite lift |
166.4 kg |
323 kg |
-156.6 kg |
-48% |
| Average bodyweight |
79.6 kg |
82.9 kg |
-3.2 kg |
-4% |
| Lifts analysed |
3,707 |
22,377 |
-18,670 |
-83% |
Female Comparison
| Metric |
Paused Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
46.9 kg |
115.9 kg |
-69 kg |
-60% |
| Elite lift |
95.6 kg |
205.1 kg |
-109.5 kg |
-53% |
| Average bodyweight |
66.6 kg |
67.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
