Paused Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 88 | 30 | 58 | 193% |
| Total lifts entered | 68,235 | 59,288 | 8,947 | 15% |
Male Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.1 lb | 218.1 lb | 17.9 lb | 8% |
| Elite lift | 366.8 lb | 438.8 lb | -72 lb | -16% |
| Average bodyweight | 175.5 lb | 180.6 lb | -5.1 lb | -3% |
| Lifts analysed | 3,707 | 2,085 | 1,622 | 78% |
Female Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.4 lb | 84.9 lb | 18.5 lb | 22% |
| Elite lift | 210.8 lb | 171.8 lb | 39 lb | 23% |
| Average bodyweight | 146.8 lb | 145.7 lb | 1.1 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |