Paused Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 8 | 31 | 388% |
| Total lifts entered | 68,848 | 59,399 | 9,449 | 16% |
Male Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.1 kg | 99 kg | 8.1 kg | 8% |
| Elite lift | 166.4 kg | 199.1 kg | -32.7 kg | -16% |
| Average bodyweight | 79.6 kg | 81.9 kg | -2.3 kg | -3% |
| Lifts analysed | 3,707 | 2,085 | 1,622 | 78% |
Female Comparison
| Metric | Paused Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 kg | 38.5 kg | 8.4 kg | 22% |
| Elite lift | 95.6 kg | 77.9 kg | 17.7 kg | 23% |
| Average bodyweight | 66.6 kg | 66.1 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |