Paused Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
53 |
11 |
42 |
382% |
| Total lifts entered |
68,479 |
44,139 |
24,340 |
55% |
Male Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
107.1 kg |
152.3 kg |
-45.3 kg |
-30% |
| Elite lift |
166.4 kg |
261.7 kg |
-95.3 kg |
-36% |
| Average bodyweight |
79.6 kg |
89.5 kg |
-9.9 kg |
-11% |
| Lifts analysed |
3,707 |
1,940 |
1,767 |
91% |
Female Comparison
| Metric |
Paused Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
89.3 kg |
-42.3 kg |
-47% |
| Elite lift |
95.6 kg |
162.1 kg |
-66.5 kg |
-41% |
| Average bodyweight |
66.6 kg |
68.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
