Paused Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
46 |
146 |
-100 |
-68% |
| Total lifts entered |
68,281 |
271,250 |
-202,969 |
-75% |
Male Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
236.1 lb |
155.1 lb |
81 lb |
52% |
| Elite lift |
366.8 lb |
291.8 lb |
75.1 lb |
26% |
| Average bodyweight |
175.5 lb |
180.3 lb |
-4.8 lb |
-3% |
| Lifts analysed |
3,707 |
17,882 |
-14,175 |
-79% |
Female Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
103.4 lb |
69.3 lb |
34.1 lb |
49% |
| Elite lift |
210.8 lb |
154.9 lb |
55.9 lb |
36% |
| Average bodyweight |
146.8 lb |
144.1 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
