Paused Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
35 |
192 |
-157 |
-82% |
| Total lifts entered |
68,992 |
273,318 |
-204,326 |
-75% |
Male Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
107.1 kg |
70.4 kg |
36.7 kg |
52% |
| Elite lift |
166.4 kg |
132.3 kg |
34.1 kg |
26% |
| Average bodyweight |
79.6 kg |
81.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
3,707 |
17,882 |
-14,175 |
-79% |
Female Comparison
| Metric |
Paused Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
46.9 kg |
31.5 kg |
15.5 kg |
49% |
| Elite lift |
95.6 kg |
70.2 kg |
25.4 kg |
36% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
