Paused Bench Press vs Shoulder Press
Overall Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
58 |
2,168 |
-2,110 |
-97% |
| Total lifts entered |
68,537 |
4,477,206 |
-4,408,669 |
-98% |
Male Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
107.1 kg |
64.4 kg |
42.7 kg |
66% |
| Elite lift |
166.4 kg |
112.3 kg |
54.1 kg |
48% |
| Average bodyweight |
79.6 kg |
80.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,707 |
572,371 |
-568,664 |
-99% |
Female Comparison
| Metric |
Paused Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
46.9 kg |
33.8 kg |
13.1 kg |
39% |
| Elite lift |
95.6 kg |
64.9 kg |
30.7 kg |
47% |
| Average bodyweight |
66.6 kg |
65.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
